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The herb Coleus forskohlii carries a long-standing important role in Ayurveda, the traditional medicinal system of India. The chemical component forskolin appears responsible for the health benefits with this plant, according to the Memorial Sloan-Kettering Cancer Center. Forskolin might be useful for weight management. Speak with a qualified physician prior to starting any herbal therapy for losing weight.

Benefits

Forskolin shows antibacterial effects in laboratory and animal studies, according to the MSKCC. For instance, mice contaminated with E. coli and given forskolin experienced a reduction in amounts of this bacteria. Forskolin has bronchodilation effects, and research with children and adults indicates it reduces asthma attacks. Forskolin has anti-inflammatory and antiplatelet properties that could have benefits for cardiovascular problems, and contains anti-cancer effects too. Some hunger controller supplements include forskolin or Coleus forskohlii extract, and it can be helpful for overweight people.

Successful Research Results

A study that appeared within the August 2005 issue of “Obesity Research” found that forskolin was beneficial compared with a placebo for overweight and obese men. Individuals using the herbal component experienced a significant decrease in both excess fat and fat mass, by using a trend toward a substantial surge in lean body weight. These men also experienced increased bone mass while taking forskolin.

On the other hand, research published within the Dec. 9, 2005 issue of your “Journal of your International Society of Sports Nutrition” failed to find weight loss benefits connected with Coleus forskohlii. Twenty-three overweight women took a trademarked supplement or a placebo twice each day for 12 weeks. Those in the Coleus forskohlii group generally reported less fatigue and hunger. Coleus forskohlii did not seem to help with weight-loss, but did show potential for preventing excess weight.

The Way It Works

Forskolin mainly works by activating an enzyme called adenylate cyclase, as outlined by NaturoDoc. This increases cell levels of cyclic adenosine monophosphate, an essential cell-regulating compound. Some medical problems are related to lower levels of this chemical compound, including angina, asthma, elevated blood pressure, eczema, psoriasis 22dexppky obesity. Laboratory research has shown forskolin stimulates the breakdown of fats in fat cells, as noted by NaturoDoc, an activity known as lipolysis.

Usage

Forskolin is available in tablets and liquid form in a variety of dosages, as noted by Ray Sahelian, a health care provider who specializes in nutritional supplements. The most typical supplement dosages include 50 mg Coleus forskohlii standardized for 18 percent forskolin, and 125 mg Coleus forskohlii standardized for 10 percent forskolin. Sahelian explains that scientific studies are insufficient for determining dosages for specific health problems.